The Road to 2012

I’m just getting back from a wonderful training camp up at the Olympic Training Center in Lake Placid, attended by some of the nation’s finest paddlers and hosted by Scotty Greifenberger, a member of the USA Canoe Kayak Board. Nathan Luce, the national team coach, announced this camp just a few weeks ago, while Dave and I were out in Chula Vista; we would be cross country skiing, he said, some of the BEST cross training available to us water-locked kayakers. Having heard stories for years about the prestigious XC skiing camps hosted by some of the best kayaking countries in the world–Poland, Hungary, Germany–I decided that, even though I knew nothing about the sport, it was time to learn.

Dave and I, along with Maia Farrar-Wellman, arrived up in Placid on New Year’s Day, after a 10 hour drive, and settled down into our rooms. I stayed with Taran Stucchio, an exceptionally tall kayaker from New York, while Dave bunked down with Tim Hornsby. First skiing session was the next morning. We enjoyed the snow, drank hot chocolate, and crashed early, excited for the camp ahead. In the AM, Scotty drove us out to the old Olympic XC course, helped coordinate our rentals, and let us loose under the care of Caitlyn McElroy, and Emily Wright, both Xtreme XC studs.

It became clear almost immediately that skiing was incredibly hard. All 6 of us inexperienced athletes had dressed quite warmly, and within minutes were shedding articles of clothing; stashing extra shirts in the woods, tying jackets around waists, sweating profusely all the while. Terrible. My heart rate crashed up through 170 and stayed there for a solid hour. The workout felt great, though technically it was quite awful, and I grew even more excited for the camp. That night, of course, we all slumped down at around 8pm, much more tired than we had expected to be, and sore in the strangest places (or so Taran claimed?)

Other notable training camp moments:

• Watching the bobsleds tear up the course on their qualifying races, very cool
• Getting up on the OTC Record Board, 1st in the Weighted Pullup category (and realizing that to get a squat record on the board, I would have to triple my current number …)
• My exceptional crash, which the fantastic Emily Wright blogged about here…

The camp was pretty brutal, though very satisfying–we’re all really hoping that the coaches extend this one to three weeks for the upcoming Winter of 2010. Our skills DID improve, mostly due to embarrassment after being goaded by our 14 year old pal Bug Lokken on the slalom team (shown below in all his pubescent glory).

Oh, I forgot. The TRUE highlight of the trip came during a visit to Starbucks. Imagine, Dave, Tim, Emily and myself sitting by the fire, warming our hands, waiting for our drinks. Dave’s is the first to arrive. The barista calls out: “Venti Mocha Double Raspberry Frappucino!!” See below for a little vid of what happened next.

Here’s an example of the bike rides that we’ve been doing during the long weeks of base training here in Princeton. I knocked this 52-miler out today,starting out with a 20′ warm-up and transitioning into one hour at tempo/threshold pace on my Triathlon bike. The aero position cuts down the frontal area I present to the wind, and the aerodynamic cross sections of the bike tubes essentially make it far more invisible to the wind than circular tubes would (think drag on a baseball versus drag on a wing). I averaged around 24 mph for this hour, finishing somewhere along that top section in the map below, and pulled my tired self around Princeton for another couple of hours. Unfortunately the sun had set by the time I reached familiar territory, five miles out from home. I won’t go into details of the stupidity of this little venture, but I WILL say that it’s terrifying bombing a hill at 35 mph as shadows loom ahead of you, projected by oncoming cars bearing down from behind.

Several updates have been made to the website in the last few days. We’ve completed the templates for nearly all parts of the site, with big changes in the biography, results, media, calendar, and sponsorship sections. Sam also added a way to view YouTube videos of us in the Gallery section, so check back soon for video posts. There are still a few more aesthetic updates to come, but at this point we’re almost complete!

Training is going quite well, with both of us braving the New Jersey weather– which has been quite horrible recently. Lots of cold, rainy, and occasionally even snowy/icy weather. We’re spending the majority of our time swimming, doing weights, running and biking for now, but I know both of us are really looking forward to getting back on the water soon. More updates shortly.